Weigh In record (no journal entry) for 05 April 2022
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69 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.43g | Prot: 34.74g | Carbs: 181.12g.
Dinner: Ikan Tongkol Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kelapa Kering, Bunga Pepaya, Mie, Ayam Kecap. Snacks/Other: Lauk (Makanan Sampingan/Tambahan) Salad Kentang. more...
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Losing 0.7 kg a Week
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Desri Mumuik's Weight History
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