chayo45's Journal, 05 Apr 22

turun 1.2 kg
57.6 kg Lost so far: 6.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:
334 kcal Fat: 5.00g | Prot: 9.06g | Carbs: 65.30g.   Breakfast: Madu, Edo Mini Pau, Sari Roti Roti Tawar (2). more...
Losing 1.2 kg a Week

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chayo45's Weight History


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