Weigh In record (no journal entry) for 05 April 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 14.56g | Prot: 11.78g | Carbs: 48.91g.
Breakfast: Кофе (из Молотых Зерен), Сыр Адыгейский, Тушеные Овощи, Белый и Дикий Рис. more...
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Losing 0.6 kg a Week
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