Weigh In record (no journal entry) for 05 April 2022
|
55 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 55.37g | Prot: 59.59g | Carbs: 165.33g.
Breakfast: Ayam Masak Merah, Nasi Putih. Dinner: Leher Ayam, Nasi Putih. Snacks/Other: Es Teler. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatkurus15's Weight History
|