Weigh In record (no journal entry) for 04 April 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 49.68g | Prot: 70.45g | Carbs: 221.36g.
Breakfast: Hacendado Tortitas de Maíz. Lunch: Hacendado Soja Texturizada, Aceitunas Verdes, Consum Vinagre Balsámico de Modena, Manzana, Hacendado Atún en Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Hacendado Garbanzos Cocidos. Dinner: Arroz con Leche, San Roque Molletes de Antequera, Hacendado Atún en Aceite de Oliva, Hacendado Tomate Triturado. Snacks/Other: Martínez Galletas María, Plátano, Twix Twix. more...
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738 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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