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Hari ke-55
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 27.77g | Prot: 39.39g | Carbs: 196.52g.
Breakfast: Tujuh Kurma Susu Steril Kurma, Tempe Goreng, Uleg Sambal Terasi, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Lele Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Es Buah, Es Teler, Indomie Mi Goreng, Telur Goreng, Pisang Kepok Rebus. more...
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Losing 1.2 kg a Week
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klugeit licht's Weight History
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