AmyToria's Journal, 08 Jul 09

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Weigh In record (no journal entry) for 08 July 2009

70.8 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 08 July 2009:

758 kcal

Fat: 11.10g | Prot: 28.60g | Carbs: 136.70g. Breakfast: skimmed milk, Co-op low fat strawberry yort, Sesame Rye Whole Grain Rye Crispbread, crusty roll, Weetabix. Lunch: Spendips Chive Crackers & Tomato Chutney, snack a jacks . Dinner: Good For You Tomato and Basil Soup. more...

1923 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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AmyToria's Weight History

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AmyToria's Journal, 08 Jul 09

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AmyToria's Weight History