Weigh In record (no journal entry) for 03 April 2022
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 26.75g | Prot: 146.12g | Carbs: 185.45g.
Breakfast: Mushrooms , Green Peppers (Chopped, Frozen) , I Can't Believe It's Not Butter! Original, Burnbrae Farms Egg Whites, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Cucumber (with Peel) , Onions , Compliments Roma Tomato, Rajmah Ki Daal. Dinner: Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Onions , Extra Virgin Olive Oil. Snacks/Other: 1% Fat Milk, Bananas , Kaizen Chocolate Whey Isolate. more...
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Losing 0.4 kg a Week
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gurpreetgp27's Weight History
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