Weigh In record (no journal entry) for 05 April 2022
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 11.60g | Prot: 46.37g | Carbs: 7.99g.
Breakfast: Chicken Breast (Skin Not Eaten). Dinner: ABC Sambal Terasi, Ikan Patin. more...
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steady weight
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