Weigh In record (no journal entry) for 04 April 2022
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104.2 kg
Lost so far: 1.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 92.48g | Prot: 95.32g | Carbs: 308.59g.
Breakfast: Doğadan Beyaz Çay, Peynirli Poğaça. Dinner: Arnavut Ciğeri, Eker Ayran, Tarhana Çorbası, Kabak Tatlısı, Domatesli Etsiz Spagetti, Beyaz Ekmek. Snacks/Other: Ev Yapımı Yoğurt, Lokum, Portakal, Sütlü Kahve, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.4 kg a Week
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aydanur1234's Weight History
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