Kris Shashkin's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1160 kcal

Fat: 44.97g | Prot: 51.48g | Carbs: 151.83g. Breakfast: Топпинг Топпинг Карамель, Манго, Арахисовая Паста, Овсяноблин. Lunch: Вареное Яйцо, Хуторок Кукуруза Консервированная , Хлеб Цельнозерновой, Цветная Капуста, Сыр. Dinner: Томатный Суп. more...

1589 kcal

Exercise: скакалка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Kris Shashkin's Weight History

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Kris Shashkin's Journal, 20 Apr 21

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Kris Shashkin's Weight History