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cansudalkiran
Journal
04 Apr 22
cansudalkiran's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
70.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
966 kcal
Fat: 20.67g | Prot: 51.91g | Carbs: 141.11g.
Dinner:
Haşlanmış Yumurta, Tavuk But, Haribo Jelibon, Torku Tam Yağlı Yoğurt, Mercimek Çorbası, Reçel Konserveleri, Beyaz Ekmek.
more...
2396 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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cansudalkiran's Weight History
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