Weigh In record (no journal entry) for 04 April 2022
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.84g | Prot: 28.80g | Carbs: 189.26g.
Breakfast: Fıstık Ezmesi, Nestle Nesfit, Elma, Ülker Damla Çikolata, Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Kabak Yemeği. Snacks/Other: Nesquik Çikolatalı İçecek Tozu, Elma, Eti Pop Kek Muzlu, Bal, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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fistikezmesivemuz's Weight History
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