Weigh In record (no journal entry) for 04 April 2022
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94.2 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.09g | Prot: 98.59g | Carbs: 165.37g.
Breakfast: Макдоналдс Капучино (0,3 L), Каша Пшенная на Молоке. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Fish House Горбуша Натуральная. Snacks/Other: Груша, Банан, Киви, Яблоко Желтое. more...
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Losing 4.9 kg a Week
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erik_kuralov's Weight History
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