Weigh In record (no journal entry) for 04 April 2022
|
70.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3440 kcal
|
Fat: 138.09g | Prot: 259.87g | Carbs: 301.44g.
Breakfast: Coffee (Brewed From Grounds), Tangelo, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Chiquita Banana, Fage Total 0% Greek Yogurt (Container), Boiled Egg. Second Breakfast: Celery , Body Fortress Whey Isolate Protein Powder. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Cobb Salad w/ Nuggets, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Key Lime Pie, Cheesecake , Blondie, Brownie, Banana Puddings , Fried Batter-Dipped Okra, Red Potatoes (Flesh and Skin) , Boiled or Steamed Crayfish, Fried or Battered Breaded Floured Shrimp, 365 Breaded Clam Strips, Oysters (Battered or Breaded and Fried) , Red Lobster Snow Crab Legs (1 Pound), Kroger Cooked Cocktail Shrimp, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Publix Fat Free Unsalted Rice Cakes, Nature Made D3 1000 IU, Osteo Bi-Flex Joint Health Triple Strength, Beyond Raw Chemistry Labs Creatine HC1. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|