yanamur11's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

57.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1207 kcal

Fat: 35.44g | Prot: 52.55g | Carbs: 170.43g. Breakfast: Банан, Агуша Творожок. Lunch: Шаурма Овощная. Dinner: Bonduelle Кукуруза, Куриная Ножка. Snacks/Other: Кремлина Инжир в Шоколаде . more...

1695 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yanamur11's Journal, 04 Apr 22

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