Weigh In record (no journal entry) for 04 April 2022
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73.7 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 31.28g | Prot: 155.32g | Carbs: 123.27g.
Breakfast: 1% Fat Milk, Sugar, Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Green Peppers (Chopped, Frozen) , Mushrooms , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Hellmann's Light Mayonnaise, Cucumber (with Peel). Dinner: Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Extra Virgin Olive Oil, Onions . Snacks/Other: Sugar, Kaizen Chocolate Whey Isolate, Oranges . more...
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Losing 0.4 kg a Week
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gurpreetgp27's Weight History
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