Weigh In record (no journal entry) for 04 April 2022
|
75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 23.54g | Prot: 133.82g | Carbs: 167.40g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Egg White, Franz Keto White Bread, Egg, Franz Keto White Bread, Egg, Quaker Instant Oatmeal - Bananas & Cream, Egg White, Franz Keto White Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Egg White, Franz Keto White Bread, Chicken of the Sea Chunk Light Tuna in Water, Franz Keto White Bread. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|