Weigh In record (no journal entry) for 04 April 2022
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86 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 70.40g | Prot: 132.61g | Carbs: 241.31g.
Breakfast: Brownies, VECTORLABS Master Whey. Dinner: Sayur Lodeh, Kacang Tanah, Forvita Margarine, Minyak Wijen, Bimoli Minyak Goreng, Putih Telur, Nasi Putih. Snacks/Other: Manisan, VECTORLABS Master Whey, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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hanifyudhaa's Weight History
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