Weigh In record (no journal entry) for 04 April 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 83.12g | Prot: 104.69g | Carbs: 148.20g.
Breakfast: Okra Dimasak, Tahu keju, Karang Sari Bumbu Pecel (Karangasri), Kangkung. Lunch: Frisian Flag Purefarm Coconut Delight, Nutrijell Jelly Powder Coklat. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Champ Sosis Ayam, Frisian Flag Purefarm Coconut Delight, Tahu, Sari Roti Roti Tawar (2), Tempe, Daun Bawang, Putih Telur, Daging Sapi. Snacks/Other: Pastel, Pizza Hut Pan Pizza Meat Lovers. more...
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Gaining 5.6 kg a Week
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