Weigh In record (no journal entry) for 04 April 2022
|
81.4 kg
Lost so far: 22.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 81.87g | Prot: 128.58g | Carbs: 207.07g.
Lunch: Rapsöl, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Blutwurst, Ja! Räucherlachs, Olivenöl, Harzer Harzer Käse, K-Classic Mehrkornbrötchen, Sellerie, Chicoree, Gewöhnlicher Feldsalat, Zitrone, Rote Paprika, Gurke (Geschält), Zwiebeln, Rispentomaten, Rucola, Eisbergsalat. Snacks/Other: Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Erdbeeren, Möhren, Apfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|