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Llh-30 (-0.3), Lpi-74 (+0.5), Lpu-79 (+0.5), Lpa-90 (-0.5), Lle-23.3 (-0.7), Lph-42, Lda-86 theres + n - 🙈
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 68.33g | Prot: 56.55g | Carbs: 241.85g.
Breakfast: Nongshim Chapagetti Spicy. Lunch: Bakwan, Nasi Putih, Tempe Goreng, Alfamart Abon Sapi, Bayam. Dinner: Bakwan, Tempe Goreng, Nasi Putih, Alfamart Abon Sapi. Snacks/Other: Apel Fuji. more...
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Losing 0.5 kg a Week
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