rizxjaqueline's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

57.8 kg Lost so far: 17 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

909 kcal

Fat: 57.71g | Prot: 45.00g | Carbs: 50.55g. Lunch: Amor Aos Pedaços Pavê de Chocolate, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Pringles Pringles Queijo, Torta de Frango. more...

1747 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rizxjaqueline's Journal, 04 Apr 22

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rizxjaqueline's Weight History