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rizxjaqueline
Journal
04 Apr 22
rizxjaqueline's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
57.8 kg
Lost so far:
17 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
909 kcal
Fat: 57.71g | Prot: 45.00g | Carbs: 50.55g.
Lunch:
Amor Aos Pedaços Pavê de Chocolate, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Mista Churrasco, Churrasco.
Dinner:
Pringles Pringles Queijo, Torta de Frango.
more...
1747 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rizxjaqueline's Weight History
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