Weigh In record (no journal entry) for 04 April 2022
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 28.70g | Prot: 28.45g | Carbs: 118.37g.
Breakfast: Sasa Saus Sambal, Fortune Minyak Goreng, Telur, Tomat Merah, Mentimun (dengan Kulit), Roti Gandum. Dinner: Mie Sedaap Rasa Kari Ayam, Nanas, Telur Rebus, Kubis, Nasi Putih. Snacks/Other: Baricho Chocolate Flavour, Tricks Kimchi Baked Crisps, Momogi Stick Coklat, Teh Tawar. more...
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Losing 5.6 kg a Week
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anggelia15's Weight History
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