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note for myself
BB sebelum buka : 82.7
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.36g | Prot: 49.28g | Carbs: 192.92g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Telur Rebus, AMH Jahe Merah, Indofood Bumbu Soto Ayam, Selada Kol, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Diamond Es Krim Kacang Hijau, Oatmaltcrunz, AMH Jahe Merah. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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