Tattooz's Journal, 04 Jul 14

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7/4/14 started exercise again. Need to keep focused

83.2 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

490 kcal

Fat: 11.25g | Prot: 37.50g | Carbs: 63.00g. Breakfast: Navitas Naturals Hemp Powder, Bell Plantation PB2 Powdered Peanut Butter, Top Care Whey and Soy Protein, ShopRite Quick Oats. Snacks/Other: Navitas Naturals Hemp Powder, Silk Organic Vanilla Soymilk, Special K Protein Greek Yogurt & Fruit Bar. more...

2208 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Tattooz's Weight History

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Tattooz's Journal, 04 Jul 14

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Tattooz's Weight History