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Tattooz
Journal
04 Jul 14
Tattooz's Journal, 04 Jul 14
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7/4/14 started exercise again. Need to keep focused
83.2 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2014:
490 kcal
Fat: 11.25g | Prot: 37.50g | Carbs: 63.00g.
Breakfast:
Navitas Naturals Hemp Powder, Bell Plantation PB2 Powdered Peanut Butter, Top Care Whey and Soy Protein, ShopRite Quick Oats.
Snacks/Other:
Navitas Naturals Hemp Powder, Silk Organic Vanilla Soymilk, Special K Protein Greek Yogurt & Fruit Bar.
more...
2208 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Tattooz's Weight History
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