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dis kilaman jarro II
Journal
03 Apr 22
dis kilaman jarro II's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
64.4 kg
Lost so far:
12.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
679 kcal
Fat: 33.73g | Prot: 46.07g | Carbs: 44.88g.
Breakfast:
Navels Oranges .
Lunch:
Kroger Pork Rinds.
Dinner:
Buffalo Wild Wings Mozzarella Sticks, Coca-Cola Diet Coke (Can), Buffalo Wild Wings Chicken Wings (1).
Snacks/Other:
Target Fruit Snacks.
more...
2245 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 24/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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dis kilaman jarro II's Weight History
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