Aliceram's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

75.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

235 kcal

Fat: 9.58g | Prot: 4.45g | Carbs: 32.47g. Breakfast: Cafezinho, Itambé Manteiga Extra com Sal, Pão Francês. more...

2337 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Aliceram's Weight History

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Aliceram's Journal, 04 Apr 22

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Aliceram's Weight History