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menjelang haid
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67 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.90g | Prot: 68.64g | Carbs: 144.32g.
Breakfast: Kerupuk Makanan Ringan, Kurma, Bango Kecap Manis, Cabai Merah atau Rawit, Bakso Ayam, Bihun (Dimasak). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Cabai Merah atau Rawit, Buncis, Nasi Putih, Koepoe Koepoe Selasih, Tropicana Slim Stevia Sweetener, Nutrijell Rasa Cincau (4,5g), Kurma. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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