Weigh In record (no journal entry) for 04 April 2022
|
92.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 67.99g | Prot: 134.46g | Carbs: 237.37g.
Breakfast: Mangas, Nestlé Aveia em Flocos (30g), Growth Supplements Whey Protein 80% Chocolate , Turma da Mônica Maçã, Nestlé Leite Ninho Integral. Lunch: Lacta Ovo de Páscoa Diamante Negro, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Músculo Bovino Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Músculo Bovino Cozido, Camil Arroz Branco Cozido, Sadia Hambúrguer de Carne Bovina, Bauducco Pão de Forma Tradicional Fermentação Natural. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcial Godoi's Weight History
|