Weigh In record (no journal entry) for 04 April 2022
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93 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 68.83g | Prot: 144.94g | Carbs: 109.34g.
Breakfast: Dal, Chapati, Paneer. Lunch: Optimum Nutrition Gold Standard Whey Protein. Dinner: Quaker Oats. Snacks/Other: Peanut Butter. more...
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Losing 1.0 kg a Week
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jiteshrajput7's Weight History
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