Weigh In record (no journal entry) for 04 April 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 31.47g | Prot: 47.63g | Carbs: 175.66g.
Breakfast: Coffee with Cream and Sugar, Snyder's of Hanover Pretzel Rods, Nestle Chocolate Delights Premium Hot Cocoa Mix, Reddi-wip Extra Creamy Whipped Cream, Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cranberry English Muffin, Orange Juice, Egg. Lunch: Cheese Pizza. Dinner: Quaker Rice Cakes - Caramel Corn, Olive Garden Chocolate Martini. more...
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Gaining 0.5 kg a Week
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michaelschmitt's Weight History
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