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dickymr85
Journal
04 Apr 22
dickymr85's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
87 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1431 kcal
Fat: 61.92g | Prot: 84.42g | Carbs: 134.37g.
Breakfast:
Dimsum, Kurma.
Dinner:
Wong Coco Nata de Coco, Timun Suri, Scitec Nutrition 100% Whey Isolate, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Dimsum, Telur Rebus, Kurma.
Snacks/Other:
Dear Butter Croffle, Bakwan.
more...
394 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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dickymr85's Weight History
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