Weigh In record (no journal entry) for 04 July 2014
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 118.94g | Prot: 133.90g | Carbs: 384.79g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Regina Cacau Torta Holandesa, Brócolis Cozidos (de Brócolis Frescos), Salmão no Forno ou Grelhado, Macarrão a Bolonhesa, Peras, Mamão, Kiwi, Maçã. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Lombo Cozido Defumado, Quatá Queijo Provolone, Pão Francês. Snacks/Other: Soya Óleo de Soja, Quatá Queijo Minas Frescal, Farinha de Milho, Banana. more...
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3634 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 21 kg a Week
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luciano_leonel's Weight History
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