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Весна1985
Journal
04 Apr 22
Весна1985's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
64.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1356 kcal
Fat: 38.35g | Prot: 95.67g | Carbs: 146.18g.
Breakfast:
Белочка Семечки Жареные Соленые, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная.
Lunch:
Плов с Куриной Грудкой.
Dinner:
Плов с Куриной Грудкой.
Snacks/Other:
Голден Яблоко.
more...
1968 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Весна1985's Weight History
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