Weigh In record (no journal entry) for 04 April 2022
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109 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.48g | Prot: 108.02g | Carbs: 76.75g.
Breakfast: Colruyt Everyday Fruitsap. Lunch: Delhaize Emmental Râpé, Colruyt Groentenmix, AH Kipfilet Tandoori. Dinner: Alpro Amandelmelk Ongezoet, Campina Halfvolle Melk, Etixx High Proteïne Shake, Geiten Kaas (Hard). Snacks/Other: Sondey Harlekin Pocket Puur, AH Pitloze Witte Druiven, Nautica Gerookte Noorse Zalm. more...
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Gaining 1.8 kg a Week
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Marnik71's Weight History
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