Weigh In record (no journal entry) for 04 April 2022
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 32.69g | Prot: 72.34g | Carbs: 0.00g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Porco. Dinner: Sadia Moela de Frango, Carne Moída Refogada. more...
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Losing 7 kg a Week
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elkafranquilino's Weight History
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