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timbang jam 17.00 (puasa)
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 25.25g | Prot: 49.47g | Carbs: 117.87g.
Breakfast: Cumi-cumi, Ikan Kembung, Telur Dadar, Nasi Putih. Dinner: Sayur Bening Bayam, Pepes Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Buavita Mango Juice, Buah Anggur, Kurma, Jeruk Keprok (Jeruk Mandarin), Melon. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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