Weigh In record (no journal entry) for 04 April 2022
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 67.62g | Prot: 61.30g | Carbs: 81.97g.
Pre-Breakfast: Cappuccino. Breakfast: Modifast Vanille Milkshake . Second Breakfast: Cappuccino. Lunch: Gekookt Ei. Tea: Cappuccino. Dinner: AH Groene Salade Boerenmix. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Gaining 3.5 kg a Week
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