Weigh In record (no journal entry) for 04 April 2022
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.92g | Prot: 61.66g | Carbs: 126.97g.
Breakfast: Чай с Сахаром, Heinz Печенье Детское. Lunch: Чай с Сахаром, Astoria Соус Сырный, Макфа Спирали "Станичные", Ермолино Кордон-Блю с Сыром и Ветчиной. more...
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Losing 1.4 kg a Week
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