Weigh In record (no journal entry) for 04 April 2022
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 81.18g | Prot: 148.38g | Carbs: 327.46g.
Breakfast: Telur Dadar, Tahu Goreng, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Aice Es Krim Durian, Susu Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Es Kelapa Muda, Santan, Bihun (Dimasak), Sari Roti Roti Tawar (1). Snacks/Other: Martabak Manis, Tahu Bakso. more...
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2142 kcal
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Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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