Weigh In record (no journal entry) for 04 April 2022
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 25.85g | Prot: 30.02g | Carbs: 73.59g.
Breakfast: Dimsum, Tomato Chili Sauce, Toasted Whole Wheat Bread, Margarine (Regular), Yakult , Egg, Mayonnaise. Lunch: Semangka, Sawi Dimasak (dari Segar), Finna Sambal Bawang, Nasi Merah, Rendang. Snacks/Other: Nugteta Tahu Bakso. more...
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Losing 2.1 kg a Week
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rafavourite's Weight History
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