Weigh In record (no journal entry) for 04 April 2022
|
107.3 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 47.27g | Prot: 63.01g | Carbs: 242.97g.
Breakfast: Lidl Frozen Mixed Berries, Harvest Morn Porridge Oats, Sainsbury's Banana. Lunch: Heinz Light Mayonnaise, Aldi Ancient Grains Farmhouse, Sliced Ham, Hula Hoops Puft Salted. Dinner: Tartar Sauce, Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Mushrooms, Aldi Breaded Cod Fillet. Snacks/Other: Belmont Jammy Wheels, Fox's Party Rings Minis, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Options Belgian Choc Hot Chocolate, Tesco Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura0213's Weight History
|