Weigh In record (no journal entry) for 04 July 2014
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68.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 27.37g | Prot: 62.90g | Carbs: 188.81g.
Breakfast: Bruine Boterham, Jam, Sinaasappelen. Lunch: Bruine Boterham, Appels, Kaas. Dinner: Bruine Boterham, Bereide Uien, Kalfslever. Snacks/Other: LU Petit Beukelaer, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2309 kcal
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Exercise:
Swimming (fast) - 15 minutes, Swimming (slow) - 9 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 7 hours and 51 minutes, Resting - 7 hours and 40 minutes, Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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