Weigh In record (no journal entry) for 04 April 2022
|
84 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 33.51g | Prot: 44.79g | Carbs: 131.27g.
Breakfast: Рахат Лукум, Помидоры, Огурец (с Кожурой), Хлеб Цельнозерновой, Говядина Тушеная, Картофельное Пюре. Lunch: Кефир, Пшеничная Каша, Творог 5%. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ДИ.ДЕРБЕНТ.05's Weight History
|