Weigh In record (no journal entry) for 04 April 2022
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 72.74g | Prot: 64.01g | Carbs: 154.86g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Badem, Haşlanmış Yumurta. Lunch: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Süt, Bal, Ülker Susamlı Çubuk Kraker, Karper Üçgen Peynir, Madlen, Eti Browni Gold. Dinner: Beyaz Ekmek, Zeytinyağı, Yeşil Mercimek (Pişmiş), Migros İri Parçalı Ton Balığı , Serel Közlenmiş Patlıcan. more...
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1631 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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kuskonmaz's Weight History
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