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margo.nabil
Journal
03 Apr 22
margo.nabil's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
87.5 kg
Lost so far:
3.1 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
1293 kcal
Fat: 36.34g | Prot: 55.71g | Carbs: 189.11g.
Breakfast:
فول مدمس ساده فول مدمس ساده بدون اضافات.
Lunch:
مشروم مشروم, اندومي اندومي.
Dinner:
Coffee with Sugar.
Snacks/Other:
فشار فوشار, يوسفي 1يوسفي, فتح الله باذنجان مشوى, مكسرات لوز.
more...
2260 kcal
Exercise:
Exercise bike - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.9 kg a Week
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margo.nabil's Weight History
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