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Back to the 70's 💪🏿!
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79.6 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 53.23g | Prot: 163.31g | Carbs: 199.47g.
Breakfast: mela melinda, pam 0 greco, fiocchi d'avena, acqua, albume. Lunch: pam panorama seitan naturale, Riso Venere Nero Integrale, cime di rapa. Dinner: farro decorticato, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, finocchio, petto di pollo. Snacks/Other: Melinda Mela Renetta, PHD Smart Bar White Choc Blondie, Mandorle. more...
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Losing 0.5 kg a Week
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manueldigiu's Weight History
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