Weigh In record (no journal entry) for 04 April 2022
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 73.55g | Prot: 113.35g | Carbs: 245.42g.
Breakfast: Tumis Buncis, Udang Rebon, Entrasol Active Chocolate, ABC Saus Sambal , Keju Cheddar, Bernardi Smoked Beef, Roti. Lunch: Kolak, Paha Ayam, Bimoli Minyak Goreng, Udang, Telur Ceplok, Kacang Merah, A1 Kembang Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Milk, OT Oops Hotsa, Monde Monde Snack Gold. more...
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Gaining 0.1 kg a Week
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fiviana ho's Weight History
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