Weigh In record (no journal entry) for 04 April 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 38.40g | Prot: 115.31g | Carbs: 222.22g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Poires, Monoprix Coleslaw , Coeur de Lion Camembert, Auchan Baguette de Pain Classique, Patate Douce, Florette Brocolis Vapeur, Sacrebleu Dos de Lieu Noir. Dinner: Mandarine, Carrefour Fromage Blanc 0%, Carrefour Tomates Cerises Italie, Fougasse. Snacks/Other: Turron, Bodymass Vegan Protein. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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jimenezjose's Weight History
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